Bagomløb

Træner timingen i bagdørscut, når forsvaret nægter den direkte bane. At udnytte overpresset er afgørende for lette mål omkring 6-meteren.

12 min
3-4 spillere
Øvet
Handballs, Cones, Goals
0.00s / 3.00s
P1P2P3

Instruktioner

  1. 1S1 spiller til S2
  2. 2S3 stikker bag om sin forsvarer
  3. 3S2 spiller bolden i løbet til S3

Fokuspunkter

  • Wait for the defense to overplay before cutting — read before committing
  • The backdoor cut must be hard and straight — a curved run is easy to recover against
  • Passer must deliver the ball low and ahead so the cutter catches without slowing
  • Cutter should already be deciding shot type before receiving — short angle or flying shot
  • If the cut arrives late, adjust to a pivot position and look for the next action

Typiske fejl

  • The cutter starts the backdoor run before the defender is actually overplaying
  • The passer does not sell the misdirection, so the defender stays in position
  • The pass into the backdoor lane is too high or too far ahead of the cutter
  • The cutter receives the ball but turns away from the goal instead of toward it
  • The backdoor becomes predictable because it is used every possession

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