7 meter under pres

Instruktioner

1. 1Skytten står klar på 7-meterstregen
2. 2To forsvarere laver støj og pres fra siderne
3. 3De holder afstand og rører ikke skudarmen
4. 4Skytten gennemfører sin rutine hurtigt og sikkert
5. 5Målmanden arbejder aktivt med udsyn og timing
6. 6Hold fokus på ro i hovedet og præcis afslutning
7. 7Kør øvelsen i kamptempo

Fokuspunkter

• Block out the noise — narrow your focus to the target corner only
• Execute your routine exactly as in practice, pressure changes nothing
• Don't look at the defenders; fix your gaze on the goal corner
• Keep your shoulders square and arm action compact under tight pressure
• Breathe out before the throw — a tight chest produces a tight throw

Typiske fejl

• Letting the flanking defenders break concentration and alter the pre-shot routine
• Shortening the arm action to avoid the perceived block, reducing shot power
• Looking at the defenders instead of maintaining eye contact with the target corner
• Holding breath during the throw, creating tension in the upper body
• Rushing the shot to escape the pressure instead of committing to the routine