Pressure Penalty 7m

Instructions

1. 1SH stands at the 7m line flanked by D1 and D2 at arm's length
2. 2D1 and D2 close in slightly to create visual pressure and partial view block
3. 3GK sets position on the goal line and prepares to react
4. 4SH executes a standing shot through the narrowed corridor to the upper corner
5. 5GK shifts toward the shot but the flanking pressure disrupts timing

Coaching Points

• Block out the noise — narrow your focus to the target corner only
• Execute your routine exactly as in practice, pressure changes nothing
• Don't look at the defenders; fix your gaze on the goal corner
• Keep your shoulders square and arm action compact under tight pressure
• Breathe out before the throw — a tight chest produces a tight throw

Common Mistakes

• Letting the flanking defenders break concentration and alter the pre-shot routine
• Shortening the arm action to avoid the perceived block, reducing shot power
• Looking at the defenders instead of maintaining eye contact with the target corner
• Holding breath during the throw, creating tension in the upper body
• Rushing the shot to escape the pressure instead of committing to the routine