Kraftafleveringer

Instruktioner

1. 1Smæk en hård brystaflevering afsted
2. 2Grib og spil tilbage med det samme
3. 3Spænd op i maven gennem hele aktionen
4. 4Læg fuldt tryk i hver aflevering

Fokuspunkter

• Drive through both legs and extend the hips into every pass — arm strength alone is not enough
• Keep the core braced on both the throw and the catch; a relaxed core absorbs the power you generated
• Catch and return in one fluid motion — the ball should not stop moving in your hands
• Maintain a wide, balanced stance throughout; a narrow stance bleeds force out of each pass

Typiske fejl

• Using only arm strength instead of driving through the legs and extending the hips
• Relaxing the core between passes, losing the power foundation
• Stopping the ball in the hands before returning instead of a fluid catch-and-throw
• Standing with a narrow stance that bleeds force and reduces stability
• Sacrificing pass accuracy for maximum power, sending the ball wide