Langdistanceafleveringer

Instruktioner

1. 1Spil afleveringer på tværs af hele banen
2. 2Hold præcisionen, selv når afstanden øges
3. 3Byg styrke i skulder og overkrop
4. 4Brug kraft kontrolleret i hvert kast

Fokuspunkter

• At full court distance, arc the ball slightly — a flat pass over 30 meters drops short
• Rotate the trunk fully before release; long passes require rotation, not just arm extension
• As fatigue builds, technique must stay identical to early reps — sloppy tired throws reinforce bad habits
• The receiver gives a clear hand target so the passer has an accuracy reference across the full court

Typiske fejl

• Throwing flat passes at full court distance, causing them to drop short
• Only using arm extension without full trunk rotation, losing range and accuracy
• Allowing technique to deteriorate as fatigue builds, reinforcing bad habits
• Receiver not providing a clear hand target, leaving the passer without an accuracy reference
• Resting too long between reps instead of maintaining the fatigue stimulus