Resistance Work Drill
Trains passing quality under fatigue and longer distances. Maintaining mechanics late in sets mirrors end-game possession demands.
15 min
2-4 players
Advanced0.00s / 3.00s
Instructions
- 1Full court distance passes
- 2Maintain accuracy over range
- 3Build shoulder strength
- 4Controlled power delivery
Coaching Points
- At full court distance, arc the ball slightly — a flat pass over 30 meters drops short
- Rotate the trunk fully before release; long passes require rotation, not just arm extension
- As fatigue builds, technique must stay identical to early reps — sloppy tired throws reinforce bad habits
- The receiver gives a clear hand target so the passer has an accuracy reference across the full court