Cirkelflyt med aflevering

Instruktioner

1. 1Spil bolden rundt i cirklen
2. 2Roter én plads efter hver runde
3. 3Hold cirklen kompakt og i bevægelse

Fokuspunkter

• Keep the circle shape consistent — gaps in the circle invite defensive pressure
• Pass with rhythm: same pace every time so the receiver can anticipate
• Rotate position smoothly — move immediately after passing, not after the next pass arrives
• Eyes must track the ball and the player two spots ahead simultaneously
• Increase speed progressively over each rotation cycle to build intensity

Typiske fejl

• The circle shape deforms — players drift toward or away from the center
• Passes lack rhythm — some are fast, some are slow, disrupting the flow
• Players do not rotate to the next position after passing, breaking the pattern
• Eyes stay fixed on the ball only — no awareness of players two spots ahead
• Speed drops off after the first rotation as concentration fades