1-2-3 bagkæde-kombination
Tre bagspillere kører hurtig kombination til afslutning.
12 min
4-8 spillere
ØvetHandballs, Goals, Cones
0.00s / 3.00s
Instruktioner
- 1VB spiller hårdt ind til CB
- 2CB vender spillet direkte videre til HB
- 3HB tager imod klar til næste aflevering
- 4HB spiller tilbage til VB, som går ind mod mål
- 5Alle tre holder bevægelse uden stop
- 6VB afslutter fra 9 meter i fart
- 7Fokus er timing og hurtig boldomgang
Fokuspunkter
- LB: begin your cut to goal the moment RB touches the ball
- Every touch should have purpose — scan before you receive
- RB: redirect the ball in one touch, don't re-grip and re-aim
- The shooter must arrive at 9m in motion, never stationary
- Count the passes aloud in training to build automatic rhythm
Typiske fejl
- LB begins the cut too late and arrives at 9m after the passing sequence is complete
- RB catches the ball, pauses, and re-aims instead of redirecting in one touch
- Passes lack crispness, slowing down the entire combination
- LB shoots from a stationary position instead of attacking the 9m line with momentum
- Players skip scanning and pass blindly, leading to turnovers