Faldskud under kontakt

Instruktioner

1. 1Gå i duel og hold fast i bolden
2. 2Sæt af på standbenet og stræk skudarmen helt ud
3. 3Hold blikket på målet hele vejen ned
4. 4Slip bolden lige før du rammer gulvet
5. 5Spænd i maven, så skuddet stadig bliver stabilt
6. 6Træn fald fremad, bagud og til siden

Fokuspunkter

• Release the ball before your back foot leaves the ground — not in mid-air descent
• Extend the arm fully despite the fall; a short arm means a soft shot
• Engage the core to lock your upper body while the lower body collapses
• Keep the throwing elbow high so the ball goes over the block, not into it
• Practice controlled falls on a mat before combining with live defenders

Typiske fejl

• Releasing the ball too late — after the body is already in free-fall, losing all accuracy
• Shortening the arm extension during the fall, producing a weak shot with no pace
• Falling on the shooting arm instead of bracing the fall with the non-throwing hand
• Losing sight of the goal during the fall and shooting blind
• Core collapses before the release, causing the upper body to twist off-target