Hofteskud i tæt rum

Instruktioner

1. 1Hold bolden i hoftehøjde og stå bredt
2. 2Drej hofter og skuldre samlet ind i skuddet
3. 3Slip bolden lavt og hurtigt
4. 4Skyd under forsvarerens arme
5. 5Sigt mod de lave hjørner
6. 6Gentag i høj fart med en forsvarer foran
7. 7Målmanden skal presses til en sen reaktion

Fokuspunkter

• Drive the hip through first — power comes from rotation, not the arm
• Plant your feet wide before shooting to create a stable base for the rotation
• Keep the ball at hip height through the wind-up; raising it defeats the purpose
• Aim low corner — the rising trajectory will carry it past the GK's late reaction
• Use this when defender's arms are up, not as a last resort

Typiske fejl

• Raising the ball above hip height during the wind-up, negating the hip shot advantage
• Generating power from the arm alone instead of using hip and shoulder rotation
• Narrow foot placement, causing instability during the rotational motion
• Aiming too high — the rising trajectory already lifts the ball, so aim low
• Using the hip shot when there is space for an overhead throw, reducing shot quality