Målmand 1 mod 1 med forsvarspres

Instruktioner

1. 1Angriberen starter med bold uden for 9-meteren
2. 2Forsvareren går på med det samme
3. 3Angriberen går direkte mod mål og udfordrer sin mand
4. 4Forsvareren holder kroppen foran og generer skuddet
5. 5Målmanden arbejder aktivt med afstand og vinkel
6. 6Spil duellen helt færdig hver gang

Fokuspunkter

• Use your body to protect the ball, not just your arms
• Create separation with a sudden change of direction, not raw speed
• Decide your shot side before you start the drive — don't improvise late
• Use the feint to shift the defender's weight, then attack the opposite foot
• Finish the shot quickly after the feint while the defender is still recovering

Typiske fejl

• Attacker relies on pure speed instead of using feints to create separation
• Holding the ball away from the body, making it easy for the defender to strip
• Taking too many dribbles before attempting the shot, giving the defense time to recover
• Shooting without setting the feet, resulting in an off-balance shot
• Telegraphing the shot direction by leaning the body before the release