7-meter straffekast

Instruktioner

1. 1Skytten stiller sig klar på 7-meterstregen
2. 2Målmanden står klar i grundstilling
3. 3Skytten tager sin rutine og afslutter kontrolleret
4. 4Målmanden går efter redning og hurtig retur

Fokuspunkter

• Pick your corner before stepping to the line — commit and don't change
• Snap the wrist on release for power without losing placement
• Control your breathing: one deep exhale before the throw
• Keep the non-throwing arm extended forward for balance and direction
• Focus on the corner of the goal, not the goalkeeper's movements