7m Penalty Practice

Instructions

1. 1SH sets up at the 7m line with the ball, picking a target corner
2. 2GK takes a ready stance on the goal line and edges forward slightly
3. 3SH steps forward and executes a standing shot to the chosen corner
4. 4GK reacts to the shot direction and attempts the save

Coaching Points

• Pick your corner before stepping to the line — commit and don't change
• Snap the wrist on release for power without losing placement
• Control your breathing: one deep exhale before the throw
• Keep the non-throwing arm extended forward for balance and direction
• Focus on the corner of the goal, not the goalkeeper's movements

Common Mistakes

• Changing the target corner mid-throw after reading the goalkeeper's movement
• Stepping over the 7m line before releasing the ball, resulting in a violation
• Rushing the throw without completing the pre-shot routine
• Throwing with only arm power and no wrist snap, losing accuracy
• Leaning backward during the throw instead of driving forward into the shot