7m Penalty Practice
Players practice the 7m penalty throw against a goalkeeper in a realistic stand-off scenario. Develops routine, composure, and shot placement accuracy under simulated match pressure.
12 min
2-6 players
Beginner0.00s / 3.00s
Instructions
- 1Shooter positioned at 7m penalty line
- 2Goalkeeper takes ready stance in goal
- 3Execute penalty shot with correct technique
- 4Goalkeeper attempts save or rebound control
Coaching Points
- Pick your corner before stepping to the line — commit and don't change
- Snap the wrist on release for power without losing placement
- Control your breathing: one deep exhale before the throw
- Keep the non-throwing arm extended forward for balance and direction
- Focus on the corner of the goal, not the goalkeeper's movements