Fløjkontra 3 mod 2

Kontra med overtal, hvor fløjen kommer først på mål.

12 min
5-10 spillere
Øvet
Handballs, Goals, Cones, Bibs
0.00s / 3.00s
CBLWRW

Instruktioner

  1. 1Start med målmandens hurtige udkast til VF
  2. 2HF sprinter bredt og dybt i banen
  3. 3VF driver kontraen op og læser de to forsvarere
  4. 4Spil bolden til HF i fart, når vinduet åbner
  5. 5HF går direkte mod 6-meteren, før forsvaret står
  6. 6HF afslutter i høj fart fra fløjen
  7. 7Fokus på timing, afstand og beslutning i fuld sprint

Fokuspunkter

  • RW: sprint from the moment you see the outlet pass initiated — every second counts in transition
  • LW: push the ball forward quickly but keep your head up to read the developing defense
  • Deliver the pass to the space ahead of the RW's sprint, not behind them
  • RW: attack the 6m line at full speed and shoot before the retreating defenders can set
  • If the cross-court pass is blocked, have a secondary option — don't force it

Typiske fejl

  • RW starts the sprint too late, arriving at the wing after the defense has already set
  • LW holds the ball too long instead of pushing it forward early in the transition
  • Cross-court pass is delivered behind the RW, forcing them to slow down or turn back
  • RW slows down before receiving, losing the speed advantage over the retreating defense
  • Players bunch together in transition instead of maintaining width across the court

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