1v1 Save Drill

An attacker drives directly at the goalkeeper from the 9m line in a pure 1v1 situation. The GK must charge out to close space, narrow the angle, and force an early shot before the attacker penetrates the 6m area.

15 min
2-6 players
Advanced
Handballs, Goals, Cones
0.00s / 4.10s
GKATT

Instructions

  1. 1ATT drives forward from 9m as GK charges out aggressively
  2. 2ATT angles slightly to find a shooting lane under pressure
  3. 3GK mirrors the angle shift and stays square to the attacker
  4. 4ATT takes a jump shot — GK spreads wide to block at close range
  5. 5GK recovers back to the goal line after the save attempt

Coaching Points

  • Come off the line aggressively when the attacker is in open space — passive goalkeeping in a 1v1 nearly always loses
  • Stop your forward run before the attacker commits to their shot so you can adjust lateral direction
  • Make yourself as big as possible — arms wide and low, body square to the attacker
  • Read the attacker's plant foot: where it points on the last step is usually where the shot goes
  • Stay on your feet as long as possible; diving too early removes your ability to change direction

Common Mistakes

  • Charging out too late when the attacker is already inside the 6m area
  • Diving to the ground too early, allowing the attacker to simply step around
  • Making the body small instead of spreading wide to cover maximum goal area
  • Backpedaling while the attacker drives forward, conceding space passively
  • Committing to one direction before the attacker's plant foot reveals the shot angle

Related Videos

Stay in the game

Get handball coaching tips and product updates. No spam.