Bagkæde-rotation med tre spillere

Instruktioner

1. 1Start med en skarp aflevering fra CB til VB
2. 2VB tager imod i bevægelse og spiller videre til HB
3. 3HB spiller bolden hurtigt retur i midten
4. 4CB flytter fødderne og gør sig spilbar
5. 5CB tager imod i fart og afslutter fra 9 meter
6. 6Byt pladser og kør næste omgang
7. 7Hold tempo og rytme hele vejen

Fokuspunkter

• Keep the ball moving — no player should hold longer than one second
• CB: start your forward movement before the return pass arrives
• Cross-court passes must be flat and fast — no lobbed balls
• Build rhythm first, then add speed with each repetition
• Shooter: gather momentum into the shot — don't stop to shoot

Typiske fejl

• Players hold the ball too long, breaking the rhythm of the rotation
• Cross-court passes are lobbed instead of delivered flat and fast
• CB stops moving after passing and has to restart from a standstill for the shot
• Rotation pattern breaks down because players forget the passing sequence
• Shooter arrives at 9m stationary instead of carrying forward momentum into the jump