7-meter straffekast

Instruktioner

1. 1Skytten stiller sig klar på 7-meterstregen
2. 2Målmanden står klar i grundstilling
3. 3Skytten tager sin rutine og afslutter kontrolleret
4. 4Målmanden går efter redning og hurtig retur

Fokuspunkter

• Pick your corner before stepping to the line — commit and don't change
• Snap the wrist on release for power without losing placement
• Control your breathing: one deep exhale before the throw
• Keep the non-throwing arm extended forward for balance and direction
• Focus on the corner of the goal, not the goalkeeper's movements

Typiske fejl

• Changing the target corner mid-throw after reading the goalkeeper's movement
• Stepping over the 7m line before releasing the ball, resulting in a violation
• Rushing the throw without completing the pre-shot routine
• Throwing with only arm power and no wrist snap, losing accuracy
• Leaning backward during the throw instead of driving forward into the shot