Fløjkontra 3 mod 2
Kontra med overtal, hvor fløjen kommer først på mål.
12 min
5-10 spillere
ØvetHandballs, Goals, Cones, Bibs
0.00s / 3.00s
Instruktioner
- 1Start med målmandens hurtige udkast til VF
- 2HF sprinter bredt og dybt i banen
- 3VF driver kontraen op og læser de to forsvarere
- 4Spil bolden til HF i fart, når vinduet åbner
- 5HF går direkte mod 6-meteren, før forsvaret står
- 6HF afslutter i høj fart fra fløjen
- 7Fokus på timing, afstand og beslutning i fuld sprint
Fokuspunkter
- RW: sprint from the moment you see the outlet pass initiated — every second counts in transition
- LW: push the ball forward quickly but keep your head up to read the developing defense
- Deliver the pass to the space ahead of the RW's sprint, not behind them
- RW: attack the 6m line at full speed and shoot before the retreating defenders can set
- If the cross-court pass is blocked, have a secondary option — don't force it
Typiske fejl
- RW starts the sprint too late, arriving at the wing after the defense has already set
- LW holds the ball too long instead of pushing it forward early in the transition
- Cross-court pass is delivered behind the RW, forcing them to slow down or turn back
- RW slows down before receiving, losing the speed advantage over the retreating defense
- Players bunch together in transition instead of maintaining width across the court