Forsvarsglidning 1 mod 1

Instruktioner

1. 1Angriberen udfordrer side til side.
2. 2Forsvareren glider med og holder armlængde.
3. 3Bliv mellem angriberen og målet hele vejen.
4. 4Gå lavt i benene og hold balancen.

Fokuspunkter

• Slide your feet laterally — never cross them or you lose your recovery balance
• Keep your hips low and weight on the balls of your feet at all times
• Maintain exactly arm's length; closer invites a foul, further gives a free shot
• Mirror the attacker's shoulders, not their feet — feet fake but shoulders commit
• Stay patient and let the attacker initiate; react, don't guess

Typiske fejl

• Crossing feet during lateral slides, losing balance and recovery ability
• Standing too upright instead of staying in a low defensive stance
• Reaching with hands instead of moving feet to maintain position
• Overcommitting to a fake and letting the attacker cut behind
• Getting too close and fouling when the attacker initiates contact