Diagonal lukning 1 mod 1

Instruktioner

1. 1Angriberen går hårdt diagonalt mod mål.
2. 2Forsvareren møder tidligt og lukker rummet.
3. 3Vær klar på finter og hurtige retningsskift.
4. 4Sæt kroppen på, når angriberen går i skudzone.

Fokuspunkter

• Angle your body to funnel the attacker toward the sideline, away from the center
• Don't chase diagonally — cut the angle by moving toward the attacker's destination
• Keep your inside hand active and high to contest any shot attempt
• Watch the attacker's hips on direction changes; hips don't lie but eyes do
• When the attacker enters the 9m zone, shift from containment to active contesting