Aggressiv opbakning 1 mod 1

Instruktioner

1. 1Gå hurtigt frem og tag initiativet i duellen.
2. 2Arbejd med aktive hænder uden at hakke.
3. 3Stå lavt og stærkt i grundstilling.
4. 4Kom hurtigt tilbage i balance efter hver aktion.

Fokuspunkter

• Sprint the first three steps at maximum intensity — a slow close-out gives the attacker a free shot
• Brake into a defensive stance with a short choppy step just before contact range
• Keep hands up and forward on the close-out to contest without fouling
• Don't go for the steal; contest the shot angle, not the ball
• After each rep, return immediately to your start position to simulate game recovery

Typiske fejl

• Jogging the close-out instead of sprinting, giving the attacker time to set up a clean shot
• Running past the attacker without braking into a defensive stance
• Reaching for the ball on the close-out and fouling the shooter
• Not recovering back to starting position after each rep, losing game-like intensity