Positionering 1 mod 1

Instruktioner

1. 1Angriberen cirkler og søger hullet.
2. 2Forsvareren holder armlængde og flytter fødderne hele tiden.
3. 3Vis angriberen udad med kroppen.
4. 4Læs skudtruslen og vær klar til blok.

Fokuspunkter

• Rotate your entire body to stay square to the attacker — never let them get behind your shoulder
• Take small adjustment steps constantly; don't wait for the attacker to be out of position
• Keep one hand raised toward the throwing arm at all times to contest the pass or shot
• When the attacker stops moving, expect a shot — raise your block arm immediately
• Control the space, not the attacker; give them the sideline, take away the center

Typiske fejl

• Turning sideways to the attacker and losing the ability to react to both directions
• Taking large steps and getting caught off-balance when the attacker changes direction
• Dropping the contest hand when the attacker moves, leaving the shot uncontested
• Closing the distance too aggressively and getting beaten with a quick cut