Defensive Positioning Drill

Instructions

1. 1ATT moves up toward the wing to probe the defensive zone.
2. 2DEF adjusts and stays square, maintaining arm-length distance.
3. 3ATT circles down toward the opposite side to test DEF's footwork.
4. 4DEF rotates to track ATT and block the path to center.
5. 5ATT cuts back toward the shooting zone for a standing shot.
6. 6DEF reads ATT's intent and raises the block arm to contest.

Coaching Points

• Rotate your entire body to stay square to the attacker — never let them get behind your shoulder
• Take small adjustment steps constantly; don't wait for the attacker to be out of position
• Keep one hand raised toward the throwing arm at all times to contest the pass or shot
• When the attacker stops moving, expect a shot — raise your block arm immediately
• Control the space, not the attacker; give them the sideline, take away the center

Common Mistakes

• Turning sideways to the attacker and losing the ability to react to both directions
• Taking large steps and getting caught off-balance when the attacker changes direction
• Dropping the contest hand when the attacker moves, leaving the shot uncontested
• Closing the distance too aggressively and getting beaten with a quick cut