Blokteknik

Instruktioner

1. 1Stå med fødderne i skulderbredde.
2. 2Hold dig mellem skytte og mål.
3. 3Gå op med strakte arme, når skuddet kommer.
4. 4Vis store hænder for maksimal blokflade.
5. 5Flyt fødderne hurtigt mellem afslutninger.
6. 6Tag blokke fra flere vinkler og skudtyper.
7. 7Gå ikke ind i skyttens cylinder.
8. 8Fokusér på timing og reaktion i opblokken.
9. 9Arbejd primært fra 9-meterlinjen.

Fokuspunkter

• Jump straight up, never toward the shooter — moving forward causes the foul
• Extend both arms fully on the jump; a bent elbow cuts your blocking surface in half
• Keep your hands open and spread wide — closed fists reduce coverage area significantly
• Read the shooter's shoulder rotation to time your jump — don't jump on the wind-up fake
• Reposition between shooters with quick shuffle steps; crossing your feet leaves you off-balance

Typiske fejl

• Jumping toward the shooter instead of straight up, causing a blocking foul
• Bending elbows during the block, reducing the blocking surface area
• Jumping on the wind-up fake and landing before the actual shot
• Closing fists instead of keeping hands open and spread wide
• Crossing feet when repositioning between shooters, losing balance