1 mod 1 fastholdelse

Instruktioner

1. 1Spil 1 mod 1 i afgrænset område.
2. 2Bliv mellem angriberen og målet hele tiden.
3. 3Gå tæt nok på uden at lave unødige frispark.
4. 4Spejl fødderne og hold kroppen aktiv.
5. 5Gå i skuddet hver gang angriberen afslutter.

Fokuspunkter

• Contain first — your job is to slow them down, not make the steal
• Use a low, wide defensive stance: feet wider than shoulders, knees bent
• Keep your weight on the balls of your feet so you can react in any direction
• Mirror the attacker's hips not their ball hand — the hand is used to fake
• When the shot goes up, jump straight up with both arms high rather than reaching sideways