6-0 forskydning

Instruktioner

1. 1Stå kompakt i 6-0 fra start.
2. 2Flyt samlet mod venstre, midt og højre med bolden.
3. 3Hold de samme afstande i hele forskydningen.
4. 4Tag skudlinjerne med arme og krop.
5. 5Tal hele tiden om huller og overtagelser.
6. 6Skiftet skal sidde inden for 0,4 sekunder.

Fokuspunkter

• The wall shifts as a unit — the ball-side defender leads, the far-side defender follows simultaneously
• Maintain shoulder contact awareness; if you can't touch the teammate beside you, the wall has a gap
• The player closest to the ball should pressure without overextending — one step toward, not a sprint
• Communicate ball position constantly: 'ball left', 'ball center', 'ball right' cues the shift
• Never let two defenders stack on the same attacker — spread across the shooting lanes