Studseaflevering i cirkulation

Instruktioner

1. 1Stil 6 spillere i en sekskant med 5-6 meter mellemrum
2. 2Alle afleveringer skal studse én gang i gulvet
3. 3Ram gulvet foran medspilleren, så bolden kommer op i brysthøjde
4. 4Tag imod med bløde hænder og spil videre med det samme
5. 5Efter aflevering flytter du hurtigt fødderne og gør dig klar igen
6. 6Start roligt og skru tempoet op runde for runde
7. 7Hold fokus på samme studs-punkt hver gang

Fokuspunkter

• Aim the bounce at two-thirds of the distance to the receiver for the best angle off the floor
• Receiver: prepare with hands low and spread wide — bounce passes come up faster than expected
• Put pace on the pass — a soft bounce pass gives the defense time to read and intercept
• Passer: step into the pass and push down, not forward, to get the right bounce angle
• Keep your eyes up after releasing — know where the next pass is going before it arrives