Skipaflevering over forsvaret

Instruktioner

1. 1Sæt 6 spillere i to rækker med god afstand
2. 2Placér 2 forsvarere i midten med aktive arme
3. 3P1 spiller en skipaflevering til P5 og springer P2 over
4. 4P5 spiller tilbage til P2 og springer P6 over
5. 5P2 spiller videre til P6, og sådan kører øvelsen
6. 6Forsvarerne presser afleveringsbanen uden hård kontakt
7. 7Gør banen smallere, når niveauet stiger
8. 8Kør 3-4 runder og byt side

Fokuspunkter

• Release the ball from a high point to clear defenders — don't loft it from chest height
• Read the defender's position before releasing; the skip pass loses value if telegraphed
• Receiver: step toward the ball and catch with two hands — don't wait for it to arrive
• Keep the pass flat and fast — a slow arc gives the defender time to recover and intercept
• Call your receiver's name as you release so they can track the ball early