Ét-touch aflevering

Instruktioner

1. 1Sæt 6 spillere i en sekskant med 4-5 meter mellemrum
2. 2Regel: ingen driblinger, kun ét-touch
3. 3Tag imod og spil videre i samme bevægelse
4. 4Hold hænderne klar og kroppen vendt mod næste aflevering
5. 5Råb op, hvis tempoet falder, og få fart i bolden igen
6. 6Ved fejl starter I forfra på rækken
7. 7Kør 3-5 omgange uden tabte bolde
8. 8Øg tempoet, når teknikken sidder

Fokuspunkter

• Scan to your next receiver before the ball reaches you — pre-decision is the whole point
• Cushion the catch and redirect; don't stop the ball and re-throw, flow through it
• Keep your feet active and your body angled toward the next receiver as you catch
• If you feel you need to dribble, your positioning or timing is off — fix that, not the rule
• Build to maximum speed only when the pattern is clean; sloppy fast is worse than clean slow

Typiske fejl

• Catching the ball and stopping it completely before starting a new throwing motion
• Body facing the passer instead of being pre-angled toward the next receiver
• Flat feet on reception — no active movement to prepare for the redirect
• Sneaking in a dribble to adjust grip instead of flowing through the one-touch
• Looking down at the ball during the catch instead of scanning the next target