One-Touch Passing - Continuous Flow

Instructions

1. 1Arrange 6 players in a hexagon, 4-5 meters apart
2. 2STRICT RULE: No dribbling - only one-touch passes allowed
3. 3Passes must flow in rapid sequence with minimal delays
4. 4Players must have soft hands and be ready to receive at any angle
5. 5Focus on redirecting momentum from incoming pass to outgoing pass
6. 6Call "TIME" if anyone dribbles - reset and restart
7. 7Start at moderate tempo, increase speed gradually
8. 8Complete 3-5 full cycles without errors

Coaching Points

• Scan to your next receiver before the ball reaches you — pre-decision is the whole point
• Cushion the catch and redirect; don't stop the ball and re-throw, flow through it
• Keep your feet active and your body angled toward the next receiver as you catch
• If you feel you need to dribble, your positioning or timing is off — fix that, not the rule
• Build to maximum speed only when the pattern is clean; sloppy fast is worse than clean slow