Hurtig diagonal udveksling

Instruktioner

1. 1Stil spillerne i to rækker over for hinanden
2. 2Lav diagonale afleveringsbaner mellem rækkerne
3. 3Sæt bolden i gang og hold den kørende uden pauser
4. 4Flyt dig et skridt frem efter hver aflevering
5. 5Spil så vidt muligt i ét-touch
6. 6Skru tempoet op efter første runde

Fokuspunkter

• Step diagonally into each pass — never throw from a stationary square stance
• Aim for the receiver's outside hand so they can redirect without resetting
• Keep the passing lanes sharp and narrow; wide diagonal passes telegraph the direction
• Maintain consistent spacing — drifting too close removes the drill's purpose
• Increase tempo only when the previous speed produces zero errors

Typiske fejl

• Throwing from a square stance instead of stepping diagonally into the pass
• Passing to the receiver's wrong hand, forcing an awkward catch and reset
• Drifting toward the opposite line, collapsing the spacing between groups
• Wide, looping diagonal passes that telegraph the direction and lose speed
• Increasing tempo too early before the pattern is clean, causing errors