Trekanter med hurtig udveksling

Instruktioner

1. 1Del 9 spillere i 3 trekanter
2. 2Hver trekant starter med én bold
3. 3Alle trekanter afleverer hurtigt internt
4. 4Start forskudt, så rytmen ikke kolliderer
5. 5Efter to runder spiller I bolden videre til næste trekant
6. 6Hold skarpe afleveringer og tydelig kommunikation
7. 7Kør 2-3 serier og byt roller
8. 8Fokus på overblik og hurtige omstillinger
9. 9Tempoet skal være højt uden at miste kvalitet

Fokuspunkter

• Each triangle must maintain its own tempo — don't get distracted by the adjacent triangles
• Players at the overlap points must be especially sharp; they influence two triangles simultaneously
• Call out your triangle number before passing between triangles to avoid confusion
• Keep passes flat and fast — airborne passes create timing gaps across all three triangles
• After mastering fixed triangles, add a trigger word to send the ball between triangles