Triangle Rapid Exchange Network

Instructions

1. 1Divide 9 players into 3 overlapping triangles
2. 2Triangle 1: P1-P2-P3 (left side)
3. 3Triangle 2: P4-P5-P6 (center)
4. 4Triangle 3: P7-P8-P9 (right side)
5. 5All triangles perform rapid 3-player passes simultaneously
6. 6Stagger start times: T1 first, then T2, then T3 (offset by ~0.15s)
7. 7Focus on synchronized movement and clean transitions
8. 8Each triangle should complete 2 full cycles (6 passes)
9. 9Advance by having balls move between triangles after 2 cycles

Coaching Points

• Each triangle must maintain its own tempo — don't get distracted by the adjacent triangles
• Players at the overlap points must be especially sharp; they influence two triangles simultaneously
• Call out your triangle number before passing between triangles to avoid confusion
• Keep passes flat and fast — airborne passes create timing gaps across all three triangles
• After mastering fixed triangles, add a trigger word to send the ball between triangles