To bolde i cirkulation

Instruktioner

1. 1Stil 6 spillere i en cirkel
2. 2Start med to bolde på modsatte sider af cirklen
3. 3Den ene bold går med uret, den anden mod uret
4. 4Aflever på samme tid og hold fast rytme
5. 5Kig op, så I undgår kollision i afleveringerne
6. 6Hold bevægelse i fødderne hele tiden
7. 7Øg tempoet, når I har kontrol
8. 8Skift retning efter hver serie

Fokuspunkter

• Track both balls simultaneously using peripheral vision — don't fixate on only one
• If you hold both balls momentarily, release the incoming one instantly — no hesitation
• Keep your passes clean and consistent so your teammates can maintain the second rhythm
• Communicate which ball is approaching with a brief call when collision risk is high
• Start slowly and only increase tempo once the pattern is fully automated

Typiske fejl

• Fixating on one ball and losing track of the second ball's position
• Holding both balls when they converge instead of instantly releasing one
• Inconsistent pass weight, causing one circulation to speed up and the other to slow down
• No verbal communication when balls are about to collide at the same player
• Starting at full speed before the dual-ball pattern is established