Dribble Weave - Cone Navigation
Conditioning
10 min 5-10
Catch Variations - Multiple Reception Techniques
Conditioning
10 min 4-8
Transfer Drills - Hand-to-Hand Ball Transitions
Conditioning
10 min 1-5
Moving Reception - Catching While in Motion
Conditioning
10 min 3-7
Contested Catch - Catching Under Pressure
Conditioning
10 min 4-8
Slow Pass Circle
Conditioning
5 min 4-8
Static Stretch and Hold
Conditioning
4 min 2-6
Walking Pass Line
Conditioning
5 min 4-8
Center Court Breathing
Conditioning
3 min 3-5
Partner Gentle Exchange
Conditioning
4 min 2-8
Mirror Drill - Movement Copying
Conditioning
10 min 2-6
Anticipation Drill - Read Pass Intention
Conditioning
10 min 4-8
Read-and-React Drill - Defense Positioning
Conditioning
10 min 4-8
Stimulus Response Drill - Ball Direction Changes
Conditioning
10 min 4-8
Decision Making Drill - Dynamic Option Selection
Conditioning
10 min 7-14
Power Passing Drill
Conditioning
10 min 2-4
Explosive Throwing Drill
Conditioning
12 min 2-3
Resistance Work Drill
Conditioning
15 min 2-4
Power Shot Drill
Conditioning
10 min 1-2
Jump Throw Drill
Conditioning
12 min 2-3