Lateral Wing Passing with Back Exchange

Instructions

1. 1Arrange wings (LW, RW) at the side, pivot center, backcourt at 9m line
2. 2LW passes to Pivot, then moves deeper
3. 3Pivot passes to RW
4. 4RW back-passes to Backcourt Right
5. 5Backcourt Right back-passes to Pivot
6. 6Pivot passes to Backcourt Left
7. 7Backcourt Left passes back to LW
8. 8Emphasize quick pivots and crisp back-passes
9. 9Rotate positions after 2-3 cycles

Coaching Points

• Pivot: face the ball before receiving so you can redirect immediately without turning
• Back-passes must be accurate to the strong hand — a lazy back-pass forces a difficult reception
• LW and RW: hold your position until the ball enters the backcourt, then time your next movement
• Keep the back-pass low and firm; lofted back-passes are slow and easy to intercept
• Every player should know the full sequence, not just their own role