Underarm Shot - Tight Space Technique

Players practice the underarm shot where the ball is swept upward in an underhand motion, used when overhead options are completely blocked by a defender in a tight corridor. Focuses on low release point, rising trajectory, and placement accuracy.

12 min
6-12 players
Advanced
Handballs, Goals, Cones
0.00s / 3.10s
CBRBPV

Instructions

  1. 1CB drives forward from center and passes to PV near the 6m line
  2. 2RB advances on the right as PV redirects the ball to RB
  3. 3PV shifts position to create space for RB's approach
  4. 4RB drives into the tight corridor near the 6m line
  5. 5RB bends low and sweeps an underarm shot under the defender's block

Coaching Points

  • Bend the knees deeply first — the power comes from pushing up, not swinging the arm
  • Keep the ball below the defender's block until the very last moment
  • Aim for the lower corners — the rising trajectory is your deception, not speed
  • Commit to the underarm release; a tentative swing kills both power and direction
  • Practice the release point by kneeling and throwing before adding footwork

Common Mistakes

  • Not bending the knees enough, resulting in a release point that is too high
  • Swinging the arm too tentatively, producing a weak shot the goalkeeper easily reads
  • Aiming too high on the goal — the rising trajectory already lifts the ball
  • Revealing the underarm intention too early, allowing the defender to drop their hands
  • Releasing the ball with the palm facing up instead of forward, losing direction control

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