Skift i kryds

Instruktioner

1. 1Start i mand-mand med klare matchups.
2. 2Når to angribere krydser, skifter vi med det samme.
3. 3Råb tydeligt: "Skift!" og "Jeg har!".
4. 4Ingen huller i midten under skiftet.
5. 5Boldholderen skal stadig mærke pres.
6. 6Nærmeste medspiller giver sikring bag skiftet.
7. 7Mød den nye angriber ved krydspunktet.
8. 8Skiftreaktion: 0,15-0,25 sekunder.
9. 9Kør flere kryds i samme sekvens.
10. 10Brug øvelsen mod hold med mange krydsbevægelser.

Fokuspunkter

• Call out 'switch' early — at the moment of the cross, not after the attacker has cleared
• The switching defender must verbally confirm 'I got him' before the releasing defender lets go
• Meet the new attacker at the crossing point, not on the far side — close the gap instantly
• Back support defenders: shift to cover the releasing defender's original assignment immediately
• After the switch, re-establish standard spacing as quickly as possible to prevent exploitation