Center Court Breathing
Centers breathing, posture, and soft touch after intense work. This reset improves recovery before tactical review or the next training block.
3 min
3-5 players
Beginner0.00s / 3.00s
Instructions
- 1Focus on deep breathing
- 2Slow rhythmic passes
- 3Heart rate recovery
Coaching Points
- Breathe in for four counts and out for six — the extended exhale is what lowers heart rate
- Close your eyes between passes to bring focus inward and reduce neural activity
- Passes should be slow enough that the receiver must reach slightly — no hard throws
- Use this as a mental reset: let go of any mistakes from the session and focus on positives