Dynamic Stretching Movement

Instructions

1. 1Three players form a triangle and begin dynamic stretches in place
2. 2Player 1 passes to Player 2 then jogs to the bottom position
3. 3Player 2 performs a stretch, then passes to Player 3
4. 4Player 2 rotates to the top-left position after passing
5. 5Player 3 passes to Player 1 and rotates to complete the cycle

Coaching Points

• Keep all stretches dynamic — no static holds during movement
• Control the range of motion on arm circles and leg swings — quality over speed
• Pass the ball cleanly after completing the movement, not during
• Rotate positions with a deliberate jog — arrive ready to stretch immediately
• Breathe steadily throughout — exhale on each swing or circle

Common Mistakes

• Players perform static holds instead of dynamic stretches
• Range of motion is too small — players barely move through the stretch
• Rushing through stretches to get to the ball passing part
• Players lose the triangle shape by drifting too close together
• Forgetting to stretch both sides equally