Two-Ball Passing
Four players in a line simultaneously manage two balls travelling in opposite directions, demanding sharp focus and quick hands. Trains coordination, peripheral vision, and timing under dual-task pressure.
8 min
4-8 players
Intermediate0.00s / 3.00s
Instructions
- 1Arrange 4 players in a line 10m apart
- 2Ball 1 starts with P1, Ball 2 starts with P3
- 3Alternate passing the two balls down the line
- 4Balls move in opposite directions initially
- 5Continue for 2-3 minutes, focusing on timing and hand-eye coordination
Coaching Points
- Keep your eyes moving between both balls — peripheral vision is the skill being trained
- Soft hands on every catch — do not stab at the ball
- Call the receiver's name before each pass to prevent mid-line collisions
- If both balls arrive simultaneously, the middle player prioritizes the ball from their left
- Start slow to establish rhythm, then gradually increase passing speed