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Warm-up
26 drills
Dynamic warm-up drills to prepare the body and mind for training
Jogging Pass Pattern
Warm-up
8 min 4-8
Dynamic Stretching Movement
Warm-up
8 min 3-7
Two-Ball Passing
Warm-up
8 min 4-8
Around-The-Horn Circle
Warm-up
8 min 5-10
Figure-8 Passing
Warm-up
8 min 5-10
Zigzag Court Run
Warm-up
6 min 4-12
Ball Familiarization
Warm-up
5 min 4-16
Partner Passing Jog
Warm-up
7 min 4-14
Shuttle Run Warm-Up
Warm-up
6 min 4-16
Circle Dynamic Stretch
Warm-up
8 min 6-20
Wrist Passing Warm-Up
Warm-up
5 min 4-16
Wave Running Formation
Warm-up
6 min 6-18
Box Passing Rotation
Warm-up
8 min 4-8
Lunge Walk Across Court
Warm-up
5 min 4-16
High Knees With Passing
Warm-up
5 min 4-16
Shadow Running
Warm-up
7 min 4-16
Side Shuffle Passing
Warm-up
7 min 4-12
Star Passing Drill
Warm-up
8 min 5-10
Long Pass Warm-Up
Warm-up
6 min 4-16
Sprint and Recover Passing
Warm-up
8 min 4-12
Agility Ladder Footwork
Warm-up
6 min 4-16
3-2-1 Passing Countdown
Warm-up
8 min 4-12
Diagonal Sprint and Pass
Warm-up
8 min 4-10
Team Jog in Formations
Warm-up
6 min 6-16
Catch and Turn Drill
Warm-up
8 min 4-10
Running Pass Triangle
Warm-up
7 min 3-9