Catch and Turn Drill
Players receive a pass with their back to the goal, pivot, and make an immediate outlet pass to a third player. Warms up pivoting technique and spatial awareness needed for pivot and back court plays.
8 min
4-10 players
Intermediate0.00s / 4.90s
Instructions
- 1Feeder stands 10m behind pivot player
- 2Pivot stands with back to the feeder
- 3Feeder calls name and passes — pivot catches and pivots
- 4Pivot immediately passes to either target on the wing
- 5Targets return ball to feeder and drill resets
- 6Alternate which target receives each rep
Coaching Points
- Pivot foot must stay grounded during the turn
- Decision on which target before catching
- Quick hands — no holding the ball