Diagonal Sprint and Pass

Players sprint diagonally from corner to corner, receiving and returning a pass at the center from a feeder before finishing the sprint. Trains receiving at speed and passing while decelerating.

8 min
4-10 players
Intermediate
0.00s / 5.50s
FeederRunner 1Runner 2

Instructions

  1. 1Feeder stands at center court
  2. 2Runners start from each corner in turn
  3. 3Sprint diagonally toward center, receive a pass at halfway
  4. 4Return pass to feeder and continue sprint to opposite corner
  5. 5Rotate through all four corners
  6. 6Complete 3 full rotations

Coaching Points

  • Eyes up to the feeder the entire sprint
  • Catch at full stride if possible
  • Pass back quickly — no dribbling

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